Transform Your Life Through the Power of Tapping
Discover a simple yet powerful technique that combines ancient acupressure wisdom with modern psychology to reduce stress, anxiety, and emotional pain.
Core Principles of EFT
Understanding the foundational concepts that make EFT an effective healing modality.
Mind-Body Connection
EFT recognizes the intricate relationship between our thoughts, emotions, and physical sensations.
Energy System
Based on the concept that disruptions in our energy system cause negative emotions and physical symptoms.
Acupressure Points
Tapping on specific meridian points helps restore balance to the body's energy system.
Psychological Reversal
Addresses subconscious blocks that may prevent healing and positive change.
How EFT Tapping Works
A simple four-step process that anyone can learn and practice.
Identify the Issue
Focus on a specific problem, emotion, or physical sensation you want to address.
Rate the Intensity
Measure the intensity of your distress on a scale from 0 to 10 before starting.
Tap the Sequence
Tap on specific meridian points while focusing on the issue and repeating affirmations.
Reassess
Rate the intensity again and repeat the process until you feel relief.
The Tapping Points
Learn the specific meridian points used in the EFT tapping sequence.
Karate Chop
Side of the hand
Top of Head
Crown of the head
Eyebrow
Beginning of the eyebrow
Side of Eye
Bone at the side of the eye
Under Eye
Bone under the eye
Under Nose
Between nose and upper lip
Chin
Between lower lip and chin
Collarbone
Junction of collarbone and breastbone
Under Arm
About 4 inches below armpit
Benefits of EFT Tapping
Research-backed benefits that EFT practitioners commonly experience.
Reduces stress and anxiety levels significantly
Helps manage chronic pain and physical discomfort
Improves emotional regulation and resilience
Supports trauma recovery and PTSD treatment
Enhances performance and reduces limiting beliefs
Promotes better sleep and overall well-being
Learning Resources
Explore our curated collection of resources to deepen your EFT practice.
Step-by-step tutorials for those new to EFT tapping.
Watch demonstrations and follow along with experts.
Connect with practitioners and share experiences.
Scientific studies validating EFT effectiveness.
Frequently Asked Questions
Find answers to common questions about EFT tapping.
Ready to Start Your EFT Journey?
Join thousands of people who have transformed their lives through the power of tapping.