Anxiety affects millions of people worldwide, and EFT has emerged as a powerful tool for managing anxious thoughts and feelings. Research has shown that EFT can significantly reduce anxiety symptoms by calming the amygdala, the part of the brain responsible for the fight-or-flight response.
When you're feeling anxious, your body is in a state of high alert. EFT works by sending calming signals to the amygdala while you focus on the source of your anxiety. This dual approach—acknowledging the anxiety while physically calming your nervous system—makes EFT particularly effective.
For anxiety relief, start by identifying the specific trigger. Is it social situations, work deadlines, or general worry? Be as specific as possible. Then, rate your anxiety level from 0 to 10.
Create a setup statement like: 'Even though I feel anxious about [specific situation], I choose to feel calm and centered.' Tap through the points while repeating reminder phrases like 'this anxiety,' 'feeling worried,' or 'choosing calm.'
Many people find that their anxiety decreases significantly after just one or two rounds of tapping. For chronic anxiety, consider making EFT a daily practice, tapping for 5-10 minutes each morning to set a calm tone for your day.